rejuvant life tabs

Biohacking our way back to physical events again

Latest articles

A single source for longevity nutrition data

Edamam co-founder talks bringing nutrition into the digital world and seeking funding for expansion in food as medicine. When it comes to food nutrition data,...

The Sheekey Science Show – Senotherapeutics

Senotherapeutics are therapeutics strategies that target cellular senescence. They can work by killing senescent cells (senolytics), inhibiting the proinflammatory secretory phenotype of senescent cells (senomorphics)...

Michael Greve commits €300m for rejuvenation start-ups

The founder of Forever Healthy has committed €300 million to advance rejuvenation biotech start-ups – plus exclusive insights from Michael Greve. Michael Greve, founder of...

Capsida Biotherapeutics emerges from stealth with $140m

Versant Ventures and Westlake Village BioPartners launch next-generation gene therapy company with $50m series A; AbbVie collaboration provides $90m for gene therapies for CNS...

Most read

New NAD+ boosting longevity supplement hits the market

Elevant Prime dietary supplement contains a “high purity” form of NMN that has completed safety and toxicology testing. New York based health and wellness brand...

David Sinclair to co-chair $200 million biotech SPAC

Christian Angermayer's Frontier Acquisition Corp. holds significant longevity interest with David Sinclair and Peter Attia as Co-Chairs of the Board. Frontier Acquisition Corporation, a special...

JUVICELL sets sights on lifespan and healthspan

Ten ingredients, one capsule. JUVICELL is on a mission to deliver an all-in-one longevity supplement. Far from just supplementing their diet to ensure an adequate...
Supplement report

Editor's picks

A single source for longevity nutrition data

Edamam co-founder talks bringing nutrition into the digital world and seeking funding for expansion in food as medicine. When it comes to food nutrition data,...

The Sheekey Science Show – Senotherapeutics

Senotherapeutics are therapeutics strategies that target cellular senescence. They can work by killing senescent cells (senolytics), inhibiting the proinflammatory secretory phenotype of senescent cells (senomorphics)...

Michael Greve commits €300m for rejuvenation start-ups

The founder of Forever Healthy has committed €300 million to advance rejuvenation biotech start-ups – plus exclusive insights from Michael Greve. Michael Greve, founder of...
Rejuvant

Tim Gray is the UK’s leading biohacking expert and founder/curator of the Health Optimisation Summit which takes place in London, 18-19 September: physical events are back: yay!

Longevity.Technology: It’s always great to talk about biohacking – what the experts say always makes sense (and busts myths) and the guidance is enlightening and starts simply: better sleep, yes please; reduced stress, yep – we’re down!


 

Longevity.Technology readers can bag £50 off their early bird ticket with the code LONGEVITYTECHNOLOGY

 


 

Check out my fascinating quick-fire interview with Tim:

Tim Gray on biohacking and more …

Holding a physical event again:

My goal was to knuckle down and just build a physical event so that when this pandemic is over everyone can get to meet again, and hang out in a safe environment.

What’s planned for the Health Optimisation Summit?

We’ve got 40 speakers across two days, we’ve got around 100 exhibitors, and workshops throughout the day for things like functional movement; we’ve got a sauna, cold plunge pool and many other features – the agenda is packed solid with the world’s leading keynotes within the health space.

Who will be attending?

We have around 65% general public, 20-25% practitioners, and the remainder are execs and professionals from sports companies etc.

Elevant

How can someone get started with biohacking?

That’s the biggest question I get asked: where do I start? I take it back a step. I’m a biohacker, I’m a big follower of Dave Asprey, and he’s now a colleague, he’s a major stakeholder in the summit, and I’m bulletproof mindset through and through.

Dave Asprey

So I use sleep optimisation as number one, which obviously you can track with your Aura Ring or equivalent device. Then it evolves from just sleep optimising to optimising your day, which is obviously about circadian rhythm, which is based on Dr Satchin Panda’s work, who is actually a speaker this year at the summit. So that’s about optimising your day, the timing of your day, what you do, and when and when you eat, and when you wear your blue blockers and things like that. So by optimising your day, you optimise your sleep.

What about your new course?

So the course is structured eight days of the most basic things, but the devil is in the detail and then it guides step-by-step how to tweak and measure so that you can see the compound effect from biohacking.

Feedback around the hydration module has been amazing: so many people can’t believe that just adding a bit of Celtic sea salt to their water strategically around the day has helped their sleep and their energy, their fatigue and many other things.

Elevant

ealth Optimisation SummitImage credit: Tim Gray, Health Optimisation Summit

Comment on this article

Phil Newman
Editor-in-Chief Phil is Editor-in-Chief Longevity.Technology and founder of First Longevity which brings together international investors and Longevity start-ups.

In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sustainability.
Rejuvant

Most popular

New NAD+ boosting longevity supplement hits the market

Elevant Prime dietary supplement contains a “high purity” form of NMN that has completed safety and toxicology testing. New York based health and wellness brand...

David Sinclair to co-chair $200 million biotech SPAC

Christian Angermayer's Frontier Acquisition Corp. holds significant longevity interest with David Sinclair and Peter Attia as Co-Chairs of the Board. Frontier Acquisition Corporation, a special...

JUVICELL sets sights on lifespan and healthspan

Ten ingredients, one capsule. JUVICELL is on a mission to deliver an all-in-one longevity supplement. Far from just supplementing their diet to ensure an adequate...

Is nicotinamide riboside a safe and effective way to combat aging?

ChromaDex executive highlights the importance of clinical studies to prove the benefits of NAD+ boosting compound. ChromaDex is the company behind the popular healthy aging...
Supplement report

Related articles

Anxiety can affect your health – here’s what do to about it

Chronic anxiety can not only interfere with your quality of life, but it can affect your lifespan and your health. Find out why. Mental Health...

Epigenetics – or why you are more than just your genes

Many companies now offer solutions to help you measure your epigenetic age, but what does it all mean and how do these tests work? Ever...

Understanding your metabolism could help your healthspan

Metabolism is pretty misunderstood, but finding out more about yours could pave the way to a better healthspan. "When I was younger I could eat...

Can micromovements help you live longer?

It sounds like a toddler’s exercise group, but micromovements can hold the key to a longer, and healthier lifestyle. Here’s how. The world we live...

Everything you need to know about spermidine…

...but were afraid to ask! Its name will raise a few eyebrows, but this simple ingredient is turning out to have some remarkable benefits...
Supps report ad middle